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Stinging Nettle Tea

Author: Becky
Here is a simple recipe to make a soothing herbal tea from nettles you find in the garden.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Course Drinks
Cuisine Worldwide
Servings 4 Cups
Calories 9 kcal


  • 1 Cup Nettle Leaves
  • 4 Cups Water
  • 1 tbsp Honey


  • Wash the nettle leaves in cool water.
  • Boil the water in a pan over a high heat.
  • Place the washed leaves into the water with the honey and reduce the heat down to a simmer for about 10-15 minutes.
  • Remove the leaves from the water and serve your tea.

Recipe Notes and Guidance

You can make an iced nettle tea version of this by simply allowing the infusion to sit to cool for 30 minutes (after you have removed the leaves) and chill in the fridge for a couple of hours. 

Nutrition Estimate

Calories: 9kcal
Keyword herbal nettle tea, nettle tea infusion
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