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Cayenne Grilled Chicken and Cheese Sandwich

Cayenne Grilled Chicken and Cheese Sandwich

Author: Becky
Sandwiches don't need to be just thrown together and boring, spice up your lunchtime with this Cayenne Grilled Chicken and Cheese Toasted Sandwich.
5 from 1 vote
Prep Time 15 mins
Cook Time 10 mins
Course lunch, Main Course
Cuisine American, British
Servings 2
Calories 624 kcal

Ingredients
 
 

For the Cheese

  • 20 g Monterey Jack Cheese
  • 30 g Gouda
  • 40 g Cheddar
  • 25 ml Milk
  • 0.125 tsp Black Pepper
  • Pinch Cayenne Pepper

For the Chicken

  • 1 Chicken Breast
  • Olive Oil for Frying
  • 0.5 tsp Cayenne Pepper
  • 0.5 tsp Black Pepper

For Everything Else

  • 4 Slices Chunky Bread
  • Olive Oil
  • 4 Slices Parma Ham
  • 2 tbsp Mayonnaise
  • Salad Leaves

Instructions
 

  • Place all the cheese ingredients into a pan and melt together. Leave to one side.
  • Place the chicken into a food bag and flatten with a rolling pin.
  • Remove from the bag and drizzle both sides with oil.
  • Sprinkle the peppers over each side and place on a hot griddle pan.
  • Cook on both sides until cooked through, then slice thickly.
  • Drizzle each piece of bread with a little oil and toast on the griddle pan until crisp.
  • Spread the cheese over one piece and place the chicken on the other.
  • Add the rest of the sandwich ingredients and press the pieces together.
  • Slice, then serve.

Nutrition Estimate

Calories: 624kcalCarbohydrates: 30gProtein: 44gFat: 36gSaturated Fat: 14gPolyunsaturated Fat: 9gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 137mgSodium: 923mgPotassium: 635mgFiber: 3gSugar: 5gVitamin A: 644IUVitamin C: 2mgCalcium: 426mgIron: 3mg
Keyword chicken grilled sandwich, spicy grilled chicken sandwich, toasted deli sandwich
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